Join Board Certified Holistic Nutritionist, Chef Naija, For A 3-Day Challenge To:

Nourish Your Body.

Energize Your Life.

Cook in Minutes, Not Hours.

At over 400 lbs, battling constant fatigue, I was told this would be my reality forever. But I proved them wrong — and healed using the very method you’re about to learn.

Food should give you life — not leave you drained.

That’s why I created the 3-Day Naija Plate Reset: a simple, proven system to help you feel nourished without dieting or spending hours in the kitchen.

With the Naija Plate Reset, you’ll:

Build plates that fuel your energy and focus

Learn how to balance food in a way that feels natural

Discover flavorful meals you actually look forward to

Life is busy. Energy is precious. Your meals should give you both.

Here’s what you’ll walk away with when you grab the reset:

A 3-day Naija Plate plan that fuels energy without food stress

A Plate Ratio Cheat Sheet to balance your meals for YOUR goals

Flavorful recipes you can make in 10 minutes or less

A done-for-you grocery list that makes shopping simple

Confidence knowing food can feel nourishing, not overwhelming

Don't Just Take Our Word for It!

Hear From People Who've Already Experienced the Power of Nourishing Plates

Here’s Why This Works

Most meal plans fail because they’re rigid, complicated, and don’t fit real life.

The Naija Plate Reset is different. It’s built on the Nourish by Naija™ Method — a lifestyle approach that blends

Intention

Choosing meals that match your goals (energy, weight balance, blood sugar support, muscle gain).

Flavor

Cooking with spices, herbs, and sauces that keep meals exciting.

Flow

Flexible food prep rhythms that fit into your busy life (1-day, 3-day, or 7-day prep styles).

Instead of following a diet that leaves you feeling deprived, you’ll learn how to build meals you love — meals that heal and satisfy at the same time.

The Naija Plate Reset Is For The…

Everyday people who want food to work for them, not against them.

Busy Parents Who Need Quick Wins In The Kitchen No complicated meal prep — just flexible plates that work for real life.

Anyone Who Wants Healthy Food To Actually Taste Good Spice blends, flavor, and variety so meals never get boring.

Women Who Want To Break Up With Diet Culture No rules, no guilt — just food that heals and satisfies.

People Who Want a Lifelong System, Not a Quick Fix This reset shows you the method that can sustain you for years, not days.

Meet Chef Naija

Meet

Chef Naija

At one point in my life, I weighed over 400 lbs and battled constant fatigue, fibroids, PCOS, diabetes, and thyroid issues. Doctors told me this would be my reality forever — that I would need medication or surgery just to manage it.

But I refused to believe that was the only way. I turned to food as medicine, and everything changed. By shifting to a whole-food, plant-forward lifestyle, I healed naturally. The weight came off, my energy returned, my cycles regulated, and the conditions I thought I’d live with for life began to disappear.

That transformation lit a fire in me. Today, I’m a Board-Certified Holistic Nutritionist, classically trained chef, owner of Charlotte’s #1 vegan restaurant, and soon-to-be Functional Medicine Doctor. I’ve had the honor of teaching hundreds of people through live classes, workshops, and community events — blending culture, flavor, and nutritional science into meals that are not just healing, but delicious and doable.

Through my Nourish by Naija™ Method, I teach you how to:

Build meals with intention, flavor, and flow

Use simple plate ratios to support your personal health goals

Create a flexible prep rhythm that saves you time and stress

Rebuild your relationship with food so it feels nourishing, not restrictive

I believe food should heal, fuel, and bring joy. My mission is to show you how to make that possible, with meals that are flavorful, fast, and full of life.

STILL NOT SURE?

Frequently Asked Questions

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