Join Board Certified Holistic Nutritionist, Chef Naija, For A 3-Day Challenge To:

Nourish Your Body.

Energize Your Life.

Cook in Minutes, Not Hours.

At almost 400 lbs, battling constant fatigue, I was told this would be my reality forever. But I proved them wrong — and healed using the very method you’re about to learn.

Food should give you life — not leave you drained.

That’s why I created the 3-Day Naija Plate Reset: a simple, proven system to help you feel nourished without dieting or spending hours in the kitchen.

With the Naija Plate Reset, you’ll:

Build plates that fuel your energy and focus

Learn how to balance food in a way that feels natural

Discover flavorful meals you actually look forward to

Life is busy. Energy is precious. Your meals should give you both.

Here’s what you’ll walk away with when you grab the reset:

A 3-day Naija Plate plan that fuels energy without food stress

A Plate Ratio Cheat Sheet to balance your meals for YOUR goals

Flavorful recipes you can make in 10 minutes or less

A done-for-you grocery list that makes shopping simple

Confidence knowing food can feel nourishing, not overwhelming

In Just 30 Days with the Naija Plate Reset, You’ll Experience:

🌟 Better Energy – Wake up refreshed and power through your day without crashes

🌟 Better Digestion – Feel lighter, less bloated, and more comfortable in your body

🌟 Clearer Focus – Think sharper and stay present without brain fog

🌟 Fewer Cravings – Break free from the sugar-and-caffeine cycle

🌟 A Calmer, More Grounded Mood – Feel balanced and in control

🌟 More Confidence in the Kitchen – Know exactly what to cook and why

This Reset Is for You If...

This reset is for you if you want to feel better in your body but don't have time for complicated recipes, strict diets, or expensive specialty foods.

It's for people who deal with poor digestion, low energy, cravings, or inconsistent eating patterns and want a clear, doable way to feel good again.

Busy Parents Who Need Quick Wins In The Kitchen
No complicated meal prep — just flexible plates that work for real life.

Tired Professionals Who Want Energy That Lasts All Day
Fuel your body without relying on caffeine or sugar crashes.

Anyone Who Wants Healthy Food To Actually Taste Good
Spice blends, flavor, and variety so meals never get boring.

Women Ready To Heal Without Dieting
No rules, no guilt — just food that heals and satisfies.

People Who Want a Lifelong System, Not a Quick Fix
This reset shows you the method that can sustain you for years, not days.

If you want stable energy, better digestion, and meals that taste good and make sense in real life, this reset was built for you.

Meet Chef Naija

Meet

Chef Naija

At one point in my life, I weighed almost 400 lbs and battled constant fatigue, fibroids, PCOS, diabetes, and thyroid issues. Doctors told me this would be my reality forever — that I would need medication or surgery just to manage it.

But I refused to believe that was the only way. I turned to food as medicine, and everything changed. By shifting to a whole-food, plant-forward lifestyle, I healed naturally. The weight came off, my energy returned, my cycles regulated, and the conditions I thought I’d live with for life began to disappear.

That transformation lit a fire in me. Today, I’m a Board-Certified Holistic Nutritionist, classically trained chef, owner of Charlotte’s #1 vegan restaurant, and soon-to-be Functional Medicine Doctor. I’ve had the honor of teaching hundreds of people through live classes, workshops, and community events — blending culture, flavor, and nutritional science into meals that are not just healing, but delicious and doable.

Through my Nourish by Naija™ Method, I teach you how to:

Build meals with intention, flavor, and flow

Use simple plate ratios to support your personal health goals

Create a flexible prep rhythm that saves you time and stress

Rebuild your relationship with food so it feels nourishing, not restrictive

I believe food should heal, fuel, and bring joy. My mission is to show you how to make that possible, with meals that are flavorful, fast, and full of life.